top of page

Benefits of Cold Baths

Updated: Feb 5, 2023

Cold baths and cold water therapy have been shown to have many health benefits both mental and physical. Here are a few of the many benefits that have been identified by studies over the past few years.

Cold Water Therapy may:

  • Improve performance and recovery

  • Improve mood, focus, motivation and creativity

  • Reduce stress, anxiety and depression

  • Boost your immune system

  • Reduce inflammation and chronic pain

  • Increase metabolic rate and fat loss

For all the latest studies and research on cold baths and cold water therapy please check out this blog post

23 views0 comments


bottom of page