Cold baths and cold water therapy have been shown to have many health benefits both mental and physical. Here are a few of the many benefits that have been identified by studies over the past few years.
Cold Water Therapy may:
Improve performance and recovery
Improve mood, focus, motivation and creativity
Reduce stress, anxiety and depression
Boost your immune system
Reduce inflammation and chronic pain
Increase metabolic rate and fat loss
For all the latest studies and research on cold baths and cold water therapy please check out this blog post
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