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Benefits of Cold Baths

Updated: Feb 5, 2023

Cold baths and cold water therapy have been shown to have many health benefits both mental and physical. Here are a few of the many benefits that have been identified by studies over the past few years.




Cold Water Therapy may:


  • Improve performance and recovery

  • Improve mood, focus, motivation and creativity

  • Reduce stress, anxiety and depression

  • Boost your immune system

  • Reduce inflammation and chronic pain

  • Increase metabolic rate and fat loss


For all the latest studies and research on cold baths and cold water therapy please check out this blog post

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